Managing ADHD Overwhelm

Episode 2: Managing ADHD Overwhelm

Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We’re your hosts, Katy Weber & Alex Gilbert.

In this episode, we identify what causes ADHD overwhelm, decision fatigue, and paralysis. We also share some of the strategies we use in our own lives and with our coaching clients, including tools and resources to help them feel more motivated and confident in their progress.

Accountability and support are key, which is why we've created our all-in-one coaching community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more!

To find out more about the coaching community, head to TheADHDLounge.com.

Episode edited by E Podcast Productions

Managing ADHD Overwhelm

Want to get the most out of your neurodivergent brain?

Sign up below for our FREE 1-page printable resource:
"5 Ways to MASTER Your ADHD Brain!"

Register now for
The ADHD Lounge LIVE!

Managing ADHD Overwhelm

Want to get the most out of your neurodivergent brain?

Sign up below for our FREE 1-page printable resource:"5 Ways to MASTER Your ADHD Brain!"

Register now for The ADHD Lounge LIVE!

Sign up below for our FREE 1-page printable resource:
"5 Ways to MASTER Your ADHD Brain!"

Register now for
The ADHD Lounge LIVE!